Making Time To Exercise
The mental health benefits of exercise is indisputable. But finding time to exercise isn't easy, and you might have a million excuses why you can't make time. So here are a few ways you can make the time to exe...
What’s Your Therapy?
Everyone has their own way of coping with life. There is so much stress that we all need an outlet- a way to fight anxiety, stress, and more. Fitness is our therapy...what's yours?
https://www.youtube.com/wa...
Helping Abused Children Find Themselves With KARATE
I’m not going to say my childhood was all bad and I had it worse than any other kid. That is a matter of perspective. Most of it was really good, but when it came to sports that was another matter.There was an ...
Where Does Fitness Fit: How Fitness Relates To Social Issues
Both our blog and our online store are dedicated to spreading awareness of social issues- of talking about the ignored topics. So you might ask yourself, where does fitness fit in? What does exercise have anyth...