What’s Your Therapy?
Everyone has their own way of coping with life. There is so much stress that we all need an outlet- a way to fight anxiety, stress, and more. Fitness is our therapy...what's yours?
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Where Does Fitness Fit: How Fitness Relates To Social Issues
Both our blog and our online store are dedicated to spreading awareness of social issues- of talking about the ignored topics. So you might ask yourself, where does fitness fit in? What does exercise have anyth...
5 Fun Activities To Maintain Mental Health
You probably already know that exercise is a great natural way to fight things like depression and anxiety. But, you may hate the gym and running. You're not alone. Many people wan to stay active to improve the...