Quiz: The REAL keys to happiness and positivity (It’s not what you think!)
In honor of International Happiness Day, we want to help you lead the most positive life possible. Learn how to get negativity out of your head, spread love and happiness and put a smile on your own face with ...
Anxiety Feels Like…
Unless you suffer from anxiety, it's hard to understand how it feels. This video explains how anxiety feels to some of those who suffer from the mental illness.
This video was created by a teen who wanted to...
Too Much Homework…
Is there a such thing as too much homework? YES! Too much homework can harm the mental health of teens. This video explains some of the consequences of too much homework. It was created by a teen for today's yo...
Tips For Maintaining Mental Health
We were very happy to have teen blogger and anxiety sufferer Skyla give us some tips on maintaining your mental health. Before you delve into her wise words of wisdom, get to know her a little better through an...
Surviving Comorbid Mental Illness
I suffer from Anxiety, Anorexia, Body Dysmorphic Disorder, and Self Harm. All of these illnesses are tied together in some way or another. My journey hasn't been an easy one, but I hope that my story can help s...
Breathe Motif
Sometimes it just takes one moment to turn things around. You just need to step out of the present for a second, take one deep breath in, and refocus on what you want the outcome to be. This is something that...
Internal Struggle
We all have our own definition of what "normal" is. And that's because there really is no such thing. Some people are at their best surrounded by positivity and light while others thrive in the shadows. If y...
How One Cyclist And Mental Health Activist Raised Thousands For Charity (With Just His Bicycle)
For Ben Cowderoy, there is no way of being unhappy on a bicycle. For years, exploring new places or just returning to familiar routes on two wheels was something that allowed him to find serenity and regroup. S...